Body Fat Calculator – Measure Your Fitness Level Accurately

The Body Fat Calculator helps you estimate how much of your body is made up of fat and how much is lean mass. It uses the U.S. Navy Method and the BMI (Body Mass Index) Method to give an accurate percentage. Understanding your body fat is more useful than just knowing your weight because it reflects your real fitness level and overall health.

💪 Why Knowing Body Fat Percentage Matters

Your body fat percentage tells you much more about your health than your weight alone. Two people can have the same weight but very different levels of body fat and muscle. A lower body fat percentage (within a healthy range) usually means better cardiovascular health, more energy, and lower risk of lifestyle diseases. For athletes and people on fitness journeys, monitoring body fat helps track progress more precisely than the scale.

⚙️ How This Calculator Works

Our calculator uses your gender, age, height, weight, neck, waist, and hip measurements to compute results. It follows the U.S. Navy formula, one of the most trusted methods for estimating body composition without special equipment. The BMI-based estimate is also displayed for comparison.

• Body Fat (U.S. Navy Method): The main result showing your estimated percentage.
• Body Fat Category: Classifies you into Essential, Athletes, Fitness, Average, or Obese.
• Body Fat Mass: The total fat in kilograms.
• Lean Body Mass: The amount of muscle, bone, and other tissues excluding fat.
• Ideal Body Fat for Age: Shows the recommended range (Jackson & Pollock data).
• BMI Method: A secondary calculation based on BMI and age.

📏 Easy to Use

The calculator allows you to switch between units for convenience:

• Weight: Kilograms (kg) or Pounds (lbs)
• Height: Feet and Inches
• Neck, Waist, Hip: Centimeters (cm) or Inches (in)

Simply enter your details and click “Calculate”. Your body fat percentage, category, and ideal range will appear instantly along with a colorful fitness chart that visually shows where you stand.

🌟 Stay Fit, Stay Motivated

Whether you’re starting a weight-loss plan, maintaining your current fitness, or working toward muscle gain, tracking body fat helps you understand your real progress. Small changes can make a big difference over time. Bookmark this calculator on Dailiyo.xyz and check your results regularly to stay motivated and healthy!

Disclaimer: This calculator provides an estimate based on formulas and should not replace professional medical advice.