The Hidden Cost of Notifications

How notifications quietly eat focused work — the 23-minute number, attention residue research, an audit method and a four-tier triage system.

By Dailiyo Editorial Team · Published · Updated · 8 min read

This is one of 10 long-form guides published on Dailiyo. Each article is hand-written by the editorial team and reviewed before publication. The full content loads below.

About this guide

How notifications quietly eat focused work — the 23-minute number, attention residue research, an audit method and a four-tier triage system.

More guides